There is a common myth that many people hold that if they are physically fit that you are healthy. Though exercise is part of the health , it not enough on its own. What you eat is simply more important. Yet too many people think if they workout and keep their weight down that will ...

Playing games is a natural part of growing up. Computer and online games, in most instances, are no more dangerous than other games that kids play. But sometimes, computer and online games begin to consume your child's time like an addiction. In this video Brad interviews his daughter Bailey as they discuss some fun activities ...

Success in life is created through a process. It starts with a clear destination and an understanding of where you are.  In this video Chris Yonker uses the analogy of creating driving directions to that of achieving goals in different areas of your life.

With over 66% of Americans being overweight, people are looking for ways to creatively lose weight. Join Fitness and Health Coach, Jolie Yonker as she discusses the simple truth about weight loss.